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The question isn’t what makes you happy, it’s how to find the time and the tools to be happy. Best selling author and happiness expert Gretchen Rubin’s answer is to break bad habits and make the right new ones. On this week’s episode of Glambition Radio, Gretchen tells us how her own pursuit of happiness took her from a job with a Supreme Court Justice to the New York Times bestsellers list, and explains how we can be Better Than Before: Mastering the Habits of Our Everyday Lives.
Gretchen had already started her law career and was clerking for Sandra Day O’Connor when she asked herself if, ‘she was as happy as she could be’. Gretchen’s quest evolved into a massive research project that would become the worldwide blockbuster books, translated into 30 languages, The Happiness Project and Happier at Home.
By clicking the link below you can hear Gretchen share her own happiness habits in our Glambition Radio interview.
Gretchen found that for most people, the biggest challenge to happiness was a habit they couldn’t make or break. Her new book, Better Than Before: Mastering the Habits of Our Everyday Lives offers 21 strategies to change habits and how to apply the advice to your individual background and personality.
On this episode of Glambition Radio, Gretchen and I discuss fate, why some goals can be dangerous, and my rebellious nature. I know you’ll get a lot out of this episode. So click the play button below and listen to this episode of Glambition Radio now.
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P.S. I would love your review! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!